Linda E Munro, 715944 Danny Kaye Dr UNIT 1, San Antonio, TX 78240

Linda Munro Phones & Addresses

San Antonio, TX

Fairfield, CA

Wilmington, MA

Hoquiam, WA

Silverdale, WA

Honolulu, HI

Pearl Harbor, HI

738 Slumber Pass, San Antonio, TX 78260

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Linda Munro videos

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Neck & Shoulder Relaxation

Duration:

10m 50s

Category:

Sports

Uploaded:

09 Aug, 2009

Description:

Long hours sitting at a computer, reading, driving, etc can bring tension in the shoulders, neck and face, in addition to weakening the back and abdominal muscles. The following routine is meant to release some of the tension in these areas while sitting in a chaireven while sitting in front of your...

Back Care With Yoga

Duration:

7m 27s

Category:

Sports

Uploaded:

09 Aug, 2009

Description:

The following are four positions we find helpful to aid the yoga student in gaining flexibility and strength in the back, in addition to learning to lengthen the space between the vertebrae for a healthy spine.

Strengthening The Core With Yoga

Duration:

8m 20s

Category:

Sports

Uploaded:

09 Aug, 2009

Description:

This sequence is useful for gaining strength in the core of the body (abdominals) as well as the upper back, shoulders and arms. All of which are beneficial in the development of your regular daily yoga practice.

Ashtanga Yoga Standing Positions

Duration:

9m 43s

Category:

Sports

Uploaded:

27 Oct, 2009

Description:

Before doing this sequence do the Sun Salutations A & B. After finishing the standing positions you can do sitting and finishing asanas as youve been instructed by a qualified teacher.

Ashtanga Yoga Sun Salutations

Duration:

9m 45s

Category:

Sports

Uploaded:

27 Oct, 2009

Description:

The following are two sequences of postures which flow with the breath. Traditionally they are practiced at the beginning of the Ashtanga practice. We suggest you practice these daily to build your strength, flexibility and endurance.

Uddiyana Bandha & Nauli

Duration:

2m 40s

Category:

Sports

Uploaded:

08 Aug, 2009

Description:

Following are 2 exercises that are called kriyas or purifying techniques: Uddiyana Bandha (full version) and Nauli. Done each morning before eating or drinking, they will improve your digestion and elimination.

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Linda Munro

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Cynthia A Munro David G Munro Debbie C Munro Debra S Munro Daniel J Munro Dann A Munro Dennis R Munro Linda A Johnson Linda Stander Linda J Standish

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Linda E Munro, 715944 Danny Kaye Dr UNIT 1, San Antonio, TX 78240

Linda Munro Phones & Addresses

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Neck & Shoulder Relaxation

Back Care With Yoga

Strengthening The Core With Yoga

Ashtanga Yoga Standing Positions

Ashtanga Yoga Sun Salutations

Uddiyana Bandha & Nauli

Linda Munro resumes & CV records

Resumes

Linda Munro

Linda Munro

Linda Munro

Linda Munro

Linda Munro

Linda Munro

Linda Munro

Possible Relatives